Resources

If you are feeling suicidal call your local crisis line or 911.

For general mental health information and support please check out the following sites:

Kids Help Phone Canada

http://www.kidshelpphone.ca

http://www.lcih.org

http://www.suicidehotlines.com

http://www.mentalpod.com

http://www.theroyal.ca

familyservicesottawa.org/adults/mentalhealth-programs/

http://www.ottawa.ca

Ontario Early Years Program – offer FREE counselling to parents of children under the age of 6

http://www.lanarkmentalhealth.com

http://www.cmha.ca

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